12-Week Health & Performance Programs
I believe that true, lasting results come from commitment, consistency, and discipline. One-off consultations rarely create meaningful change. That’s why every client works with me on a 12-week program — structured, personalised, and designed to deliver results.
After your initial consultation, we will decide which schedule suits you best:
Premium Level: More frequent check-ins every 2–3 weeks.
Focused Level: Slightly lighter support, ideal if you are generally healthy but want to achieve specific goals.
All programs are personalised, and ongoing support via email and text is included.
At the end of your 12-week program, we will review your progress and discuss the best way to go forward — whether that’s another 12-week package for continued growth or transitioning to one-off consultations.
Premium Program – Chronic or Complex Conditions / Elite Performance
For:
Athletes with elite-level training or ambitious performance goals
Individuals with diagnosed long-term or complex health conditions who need comprehensive support
Price: $375/month for 3 months
Ideal for:
Elite athletes or high-performance goals: Marathon training, triathlon, endurance sports, strength/power goals, or anyone aiming to push their physical limits
Hormonal issues: Endometriosis, PMS, PCOS, infertility, fibrocystic breasts
Digestive conditions: IBS, leaky gut, IBD, food allergies/intolerances, coeliac, liver dysfunction
Metabolic conditions: Hypothyroidism, hyperthyroidism, diabetes, insulin resistance, obesity, fatty liver, cardiovascular disease
Premium program includes:
1 x 50 min initial consultation face to face or telehealth
3 x 30min face to face or telehealth, every 2-3 weeks
3 x 15min telehphone call check in
Free full access to cronometer pro if relevant for client
- Unlimited communication with Jo* outside of these consultations.
- Meta Scan tests are included if clients wishes
Post each face to face or telehealth consult we will set goals and a full prescription will be emailed within 48hrs. Nutritional supplements, herbal formulas and additional meta scans as required and are charged RRP.
How the premium program looks in your diary:
WEEK 1: 50' consult face to face or telehealth
WEEK 2: 15’ telehphone call check in
WEEK 4: 30’ consult face to face or telehealthe
WEEK 6: 15’ telehphone call check in
WEEK 8: 30’ consult face to face or telehealth
WEEK 10: 15’ telehphone call check in
WEEK 12: 30’ consult face to face or telehealth
All consults and tests will be booked in at the beginning of the program.
Monthly fee charged at week 1, 4 & 8.
*There are set times during the week that I check in to client emails and text messages. Please allow 24hrs for me to get back to you. If you need urgent advice; please call me.
Focused Program – Performance & Health Optimisation
Individuals without major health conditions who want to improve performance, body composition, digestion, hormones, energy, or overall resilience.
Price: $295/month for 3 months
Ideal for:
Enhancing performance: Fueling for training and performance, building muscle, improving recovery
Metabolic health: Weight loss, reducing familial risk of diabetes or heart disease
Hormonal balance: Regular cycles, preconception support, clearer skin
Digestive optimisation: Reduce bloating, pain, digestive discomfort, optimise absorption understand what to eat
Energy & resilience: Reduce fatigue, improve sleep, stress and training adaptation
Immune support: Strengthen immunity to prevent recurrent mild infections
Focused Progam includes:
1 x 50 min initial consultation face to face or telehealth
2 x 30min face to face or telehealth, every 4-5 weeks
2 x 15min telehphone call check in
Free full access to cronometer pro if relevant for client
- Unlimited communication with Jo* outside of these consultations.
- Meta Scan tests are conducted during face to face consults
Post each face to face or zoom consult we will set goals and a full prescription will be emailed within 24-48hrs. Nutritional supplements, herbal formulas and additional meta scans as required and are charged RRP.
How the focus program looks in your diary:
WEEK 1: 50' consult face to face or telehealth
WEEK 3: 15’ telehphone call check in
WEEK 6: 30’ consult face to face or telehealth
WEEK 9: 15’ telehphone call check in
WEEK 12: 30’ consult face to face or telehealth
All consults and tests will be booked in at the beginning of the program. Monthly fee charged at week 1, 4 & 8.
*There are set times during the week that I check in to client emails and text messages. Please allow 24hrs for me to get back to you. If you need urgent advice; please call me.
Why a 12-Week Program?
Health, performance, and wellbeing are built over time. These programs give you structure, accountability, and the guidance to create lasting change. Whether you have a chronic condition, ambitious performance goal, or simply want to optimise your health, commitment for at least 12 weeks is one of the multiple keys to your results.
At the end of your 12 weeks, we’ll review your progress and discuss the best next steps — another 12-week program to continue your growth, or transitioning to one-off consultations if that better suits your needs.
Hours
Monday, Tuesday & thursday
900-1500
Fees
Packages
Invoiced at week 1, 4 and 8
Premium $375
Focused $295
Should a client need a one off consultation, or for those clients who have already completed a package:
Initial consults are charged at $210 and return consults at $95.