Green Goddess Smoothie

This beginner-friendly green smoothie recipe is full of iron, potassium and vitamins galore AND tastes like a tropical treat from all the island fruit.

INSTRUCTIONS

1. Add all ingredients in to your blender, blend for 1-2 minutes until smooth

2. Pour into a glass and serve immediately.

3. You can also store the smoothie in the fridge for the next 24hrs with a lid on until ready to drink.

   *frozen pineapple and mango is great!

INGREDIENTS

• 1 cup spinach (fresh)

• 1 - 2 cups water or coconut water

• 1/2 cup pineapple*

• 1/2 cup mango*

• 1 banana (peeled)

• 1 teaspoon chia seeds

• Small handful of fresh mint leaves (optional)

• 1/2 lemon or lime skin on (optional)