Power smoothie

This antioxidant and protein loaded smoothie will not only give your body a boost but it will also help aid your digestive system, reduce excess inflammation and help you recover post a big workout.

Ingredients:

• 1 scoop protein powder

• 1/4 cup frozen berries

• 1/2 frozen banana

• 1-2 cups coconut water or water

• 1 tsp hemp seeds

• 1 tsp chia seeds

• 1 tsp flaxseed meal

• 2cm fresh ginger

• 2cm fresh turmeric
  
  

Additional information

• Add 1 dessertspoon of raw cacao for a chocolate boost!

• Add greens if you wish!

• Replace banana with avocado if you don’t like banana but want your smoothie nice and silky

Instructions:

1. Add all ingredients in to your blender and whizz for 1-2 minutes until smooth

2. Enjoy immediately or keep with lid in the fridge for 24 hrs
   

1 serve

JC.