Jo’s muesli bar
We all love a good muesli bar. Until we read the ingredient list and nutritional panel. Too often they are loaded with excess fats, sugars, additives and preservatives. Here I think I have created one that ticks most of the boxes. It is tasty, easy to prep and full of fibre & protein. This bar is loaded with nutrient dense ingredients that equals a super nourishing snack for you!.
Nut, dairy, wheat and egg free
Ingredients:
180gm honey
100gm nuttelex
2 cup whole oats
1/2 cup lupin flakes
1/2 cup shredded coconut
1/2 cup hemp seeds
1/4 cup chia seeds
1/4 cup psyllium husks
1 cup of chopped dried mixed fruit of choice
Additional information
If you do not have lupin flakes simply add more oats, or replace with such things as wheat germ or quinoa flakes
Add spice if you wish! - Ginger and cinnamon would be lovely. As would a drop or two of of vanilla extract
Choc chips would be a nice addition too
Replace nuttelex with nut butter if you wish
Use other seeds too such as pumpkin, sunflower and flaxseed
Instructions:
Preheat oven to 180deg
Melt nuttelex and honey in a saucepan
Add the rest of the ingredients and combine well
Add a dash more honey if the mix is too dry
Pour mix out in to a lined baking / slice tin and push the mix down so it is nice and compact
Bake in the oven for 15-20 minutes until golden brown
Remove from oven and allow to completely cool then cut in to desired bars!
Enjoy!
JC.