Spiced Orange Muffins
Ingredients:
1 cup wholemeal spelt flour
1 cup whole oats
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1/4 ground ginger
1/4 tsp ground cloves
1/4 tsp allspice
1/4 cup milk of choice
1/2 cup orange juice
1/2 cup apple puree
1/4 cup olive oil
1/2 cup coconut sugar
1 tsp vanilla extract
1-2 tbsp fresh orange zest
Method:
Preheat oven to 180C/375F. Prep muffin tin
Mix together flour, oats, baking powder, baking soda, salt and spices until combined. Set aside
In a large bowl mix together oil and sugar. Then add milk, juice, vanilla, apple puree and orange zest. Mix well until combined.
Slowly add dry ingredients to wet and mix until just combined. Do not over-mix
Spoon mixture into muffin tins – either 12 large ones or 2 tays of mini muffins.
Bake for 15-20 minutes depending on size and when toothpick comes out clean.
Cool on a wire rack and enjoy!
Delicious.
JC