The Process
To help you reach your wellness goals, I treat you as an individual. I take into account all elements that define your current health status and your unique lifestyle. Through thorough consultation, functional testing and meta scan testing I treat you holistically and work to get to the cause of your ill-health and imbalances. I then treat accordingly with the use of ‘practitioner only’ prescription herbal and nutritional supplementation, dietary changes and lifestyle and movement recommendations to restore balance and promote wellness.
Let’s Get Started
1. Pick your package
You begin on package 1 or 2 depending on what you wish to achieve. Package 1; the Premium Package, is for clients who wish to get to the bottom / resolve diagnosed conditions or long standing health complaints. Package 2, the Goal Package is for more specific health targets. Package 3 is for those who have accomplished their wellness target and wish to optimise their health even further and prevent future problems.
Each package and its consultation design has been carefully considered to ensure my clients receive the right type and intensity of support they need.
Change can be hard and sometimes willpower just isn’t enough to break bad habits and form new ones. I work with clients to empower them to sustain lifelong positive changes.
This is why my packages have been set up for a minimum of 3 months commitment. It takes time to achieve ‘good health’. My clients need to be consistent and committed but they also need to be accountable. There are truly no ‘quick’ fixes.
2. Your care & ongoing support
Each package consists of the following points of contact:
1. One on one Consultations
2. Phone / video consults
3. Optional weekly ‘check ins’ via text / email
4. Unlimited access to Jo via text & emails. Please allow 24hrs for me to respond
3. Treatment
I set the tone by helping my clients get the foundations right; these are diet and lifestyle. You will be given tailored prescriptions specific for you and your goals.
To bridge any gaps, accelerate healing and to help take your health to the next level I may prescribe the following:
· Practitioner only nutritional supplements
· Practitioner only herbal supplements
· Tailored herbal liquid blends
· Yoga sequences
· Meditation & mindfulness techniques
· Movement and physical activity
The cost of supplements and herbs vary but monthly costs may average between $50-200 per month.
4. Functional and Diagnostic Testing
Testing is not always necessary. However, in some cases to better understand what is going and in order to treat more effectively, I may request general pathology testing through your GP and/or request additional tests such as:
· Complete digestive stool analysis
· Intestinal permeability
· Bacteria, Fungal and Parasite Testing
· Food allergies and reactivity:
IgG, IgE, IgA Food Sensitivity Profiles
· Adrenal Hormone Profiles
· Female Hormone Charting
· 2 & 16 Oestrogen Metabolites
· Nutritional profiles
· Cardiovascular markers
· Heavy metals
· Environmental toxin
5. Meta Scan Testing
The MetaScan is a TGA (Therapeutic Goods Administration) approved device. The 5 minute painless test provides instant results and a report that tells me your current health status and how you are responding to your current diet and lifestyle on a cellular level.
I invested in this; the best quality Bioelectrical Impedance Analysis device on the market so I can better understand my clients internal health and get the most accurate body composition (i.e. body fat, muscle mass, hydration levels) analysis. It is an excellent test that will not only motivate you but also give you great insights into your body.
Each client on a package will receive this test at each consult. I can then accurately monitor, track changes and assess how they are responding to their specific treatment.
Additional tests outside of the package consults are charged at $65 per test.
Are you ready?
Are you committed to change? I am in and will fully support you throughout your health journey. My packages work because they make you accountable and fully engaged.
Let’s meet?
I wholeheartedly believe that to make positive health and lifestyle change then you must have a solid and respectful relationship with your practitioner coach. To find out if I’m the best fit for you, let’s chat or meet for quick cup of tea before you start.