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Green Goddess Smoothie

This beginner-friendly green smoothie recipe is full of iron, potassium and vitamins galore AND tastes like a tropical treat from all the island fruit.

 

INSTRUCTIONS

  1. Add all ingredients in to your blender, blend for 1-2 minutes until smooth

  2. Pour into a glass and serve immediately.

  3. You can also store the smoothie in the fridge for the next 24hrs with a lid on until ready to drink.

    *frozen pineapple and mango is great!

INGREDIENTS

  • 1 cup spinach (fresh)

  • 1 - 2 cups water or coconut water

  • 1/2 cup pineapple*

  • 1/2 cup mango*

  • 1 banana (peeled)

  • 1 teaspoon chia seeds

  • Small handful of fresh mint leaves (optional)

  • 1/2 lemon or lime skin on (optional)

Luke Tiziani